Which fitness component is the ability to move more than two body parts together to move efficiently and smoothly?

• A. Agility
• B. Power
• C. Balance
• D. Coordination

Answer: (D)

Coordinated movement is the ability to get several parts of the body to work together in time to perform a task smoothly and efficiently. When you move—whether walking, running, throwing, or reaching—you’re coordinating the arms, legs, and torso so the motion is fluid and economical. That integration of multiple body parts into one coordinated action is what this item is describing.

The other abilities describe different skills. Agility emphasizes rapid changes in direction and speed. Power focuses on generating high force quickly. Balance centers on staying stable and upright. While all are important, they don’t specifically capture the seamless, multi-part integration that coordination entails.